This Week in Nutrition
Let’s explore some of the latest findings in nutrition research from this week.
MIND Diet and Cognitive Health:
- A recent study1 suggests that people whose diet closely resembles the MIND diet may have a lower risk of cognitive impairment. The MIND diet combines elements of the Mediterranean diet and the DASH (Dietary Approaches to Stop Hypertension) diet. It emphasizes foods like leafy greens, berries, whole grains, nuts, and fish—nutrients that support brain health. These results are promising for both Black and white participants.
Nutrient Profile and Brain Aging:
- Another study2 focused on cognitively healthy participants aged 65 to 75. Researchers combined neuroscience with nutritional science to identify a specific nutrient profile linked to better cognitive performance. Better nutrition might play a role in preventing cognitive decline as we age.
- For more in-depth information, you can explore reputable sources like:
- ScienceDaily’s Nutrition Research News: They cover a wide range of topics related to nutrition, body weight, and supplements.
- US News’ Diet and Nutrition Section: Here, you’ll find articles and commentary on various diets and nutritional trends.
- American Society for Nutrition’s Latest Articles: This resource provides insights into diet quality indices and their impact on health.
Remember, staying informed about nutrition research helps us make better choices for our overall well-being. If you have any specific questions or want more details, feel free to ask!